CHOCOLATE ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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CHOCOLATE ICE CREAM wins in 6 out of 10 nutrient categories
CHOCOLATE ICE CREAM: 6
vs
GELATO: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 213 cal | 220 cal | |
| Protein | 3.4 g | 5 g | |
| Carbs | 28.1 g | 23 g | |
| Fat | 10.1 g | 11 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 67 MG | 50 MG |