CHOCOLATE ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 13 nutrient categories
CHOCOLATE ICE CREAM: 5
vs
LIGHT ICE CREAM: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 198 cal | 155 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 25.6 g | 27.6 g | |
| Fat | 10.5 g | 3.5 g | |
| Fiber | 1.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | CHOCOLATE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 86 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 52 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 58 MG | 138 MG |