CHOCOLATE ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
CHOCOLATE ICE CREAM: 4
vs
LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 279 cal | 169 cal | |
| Protein | 4.5 g | 3.1 g | |
| Carbs | 27.9 g | 26.2 g | |
| Fat | 17.1 g | 4.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 59 MG | 85 MG |