CHOCOLATE HUMMUS SINGLES vs FIVE PEPPER SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE HUMMUS SINGLES: 5
vs
FIVE PEPPER SALSA: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE HUMMUS SINGLES | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 281 cal | 89 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 36.8 g | 10.7 g | |
| Fat | 14.0 g | 5.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HUMMUS SINGLES | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 278.6 MG |
Minerals
| Mineral | CHOCOLATE HUMMUS SINGLES | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 114 MG | 446 MG |