CHOCOLATE HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
CHOCOLATE HUMMUS: 3
vs
SALSA: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 39.3 g | 3.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CHOCOLATE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 643 MG |