CHOCOLATE HUMMUS vs CARAMEL DIP
Nutrition comparison per 100 g serving
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CHOCOLATE HUMMUS wins in 5 out of 10 nutrient categories
CHOCOLATE HUMMUS: 5
vs
CARAMEL DIP: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE HUMMUS | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 39.3 g | 64.6 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE HUMMUS | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 143 MG | 208 MG |