CHOCOLATE HUMMUS vs YOGURI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE HUMMUS: 5
vs
YOGURI: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE HUMMUS | YOGURI | Winner |
|---|---|---|---|
| Calories | 179 cal | 172 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 32.1 g | 3.5 g | |
| Fat | 3.6 g | 17.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HUMMUS | YOGURI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | CHOCOLATE HUMMUS | YOGURI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 268 MG | 293 MG |