CHOCOLATE HOT COCOA MIX vs NAPA-LICIOUS GREEN SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHOCOLATE HOT COCOA MIX: 6
vs
NAPA-LICIOUS GREEN SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE HOT COCOA MIX | NAPA-LICIOUS GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 76 cal | |
| Protein | 7.1 g | 1.9 g | |
| Carbs | 82.1 g | 16.7 g | |
| Fat | 5.4 g | 1.4 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HOT COCOA MIX | NAPA-LICIOUS GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 84.8 UG |
Minerals
| Mineral | CHOCOLATE HOT COCOA MIX | NAPA-LICIOUS GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 52 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 500 MG | 252 MG | |
| Sodium, Na | 446 MG | 17 MG |