CHOCOLATE HIGH PROTEIN SHAKE vs VANILLA CREAM FLAVORED KETO MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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VANILLA CREAM FLAVORED KETO MEAL REPLACEMENT SHAKE wins in 15 out of 25 nutrient categories
CHOCOLATE HIGH PROTEIN SHAKE: 5
vs
VANILLA CREAM FLAVORED KETO MEAL REPLACEMENT SHAKE: 15
(5 ties)
Overview
| Nutrient | CHOCOLATE HIGH PROTEIN SHAKE | VANILLA CREAM FLAVORED KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 55 cal | 55 cal | Tie |
| Protein | 12.3 g | 2.5 g | |
| Carbs | 1.2 g | 1.9 g | |
| Fat | 0.6 g | 4.3 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HIGH PROTEIN SHAKE | VANILLA CREAM FLAVORED KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 12.3 UG |
Minerals
| Mineral | CHOCOLATE HIGH PROTEIN SHAKE | VANILLA CREAM FLAVORED KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 123 MG | 185 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 102 MG | 42 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |