CHOCOLATE HIGH PROTEIN SHAKE vs MILK CHOCOLATE PURE MILK PROTEIN SHAKE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PURE MILK PROTEIN SHAKE wins in 12 out of 25 nutrient categories
CHOCOLATE HIGH PROTEIN SHAKE: 9
vs
MILK CHOCOLATE PURE MILK PROTEIN SHAKE: 12
(4 ties)
Overview
| Nutrient | CHOCOLATE HIGH PROTEIN SHAKE | MILK CHOCOLATE PURE MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 31 cal | |
| Protein | 9.1 g | 4.6 g | |
| Carbs | 1.5 g | 1.5 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HIGH PROTEIN SHAKE | MILK CHOCOLATE PURE MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 37 UG | |
| Niacin | 1.2 MG | 1.2 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.2 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 13.9 MG | 18.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | CHOCOLATE HIGH PROTEIN SHAKE | MILK CHOCOLATE PURE MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 92 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 27 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 167 MG | 92 MG | |
| Potassium, K | 97 MG | 154 MG | |
| Selenium, Se | 4 UG | 6 UG | |
| Sodium, Na | 55 MG | 71 MG | |
| Zinc, Zn | 0.9 MG | 1.4 MG |