CHOCOLATE HIGH PROTEIN SHAKE vs COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 16 out of 25 nutrient categories
CHOCOLATE HIGH PROTEIN SHAKE: 7
vs
COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 16
(2 ties)
Overview
| Nutrient | CHOCOLATE HIGH PROTEIN SHAKE | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 48 cal | 381 cal | |
| Protein | 9.1 g | 47.6 g | |
| Carbs | 1.5 g | 23.8 g | |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 0.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HIGH PROTEIN SHAKE | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 476 UG | |
| Niacin | 1.2 MG | 23.8 MG | |
| Pantothenic acid | 0.4 MG | 6.0 MG | |
| Riboflavin | 0.1 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.2 UG | 2.1 UG | |
| Vitamin B-6 | 0.1 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 13.9 MG | 114.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 114.3 UG |
Minerals
| Mineral | CHOCOLATE HIGH PROTEIN SHAKE | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 476 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 10.7 MG | |
| Magnesium, Mg | 27 MG | 95 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 167 MG | 714 MG | |
| Potassium, K | 97 MG | 524 MG | |
| Selenium, Se | 4 UG | 3 UG | |
| Sodium, Na | 55 MG | 48 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |