CHOCOLATE HIGH PROTEIN SHAKE vs COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX wins in 19 out of 27 nutrient categories
CHOCOLATE HIGH PROTEIN SHAKE: 6
vs
COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX: 19
(2 ties)
Overview
| Nutrient | CHOCOLATE HIGH PROTEIN SHAKE | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 39 cal | 467 cal | |
| Protein | 7.3 g | 11.1 g | |
| Carbs | 1.2 g | 64.4 g | |
| Fat | 0.7 g | 17.8 g | |
| Fiber | 0.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HIGH PROTEIN SHAKE | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 149 MG | |
| Folate, total | 24 UG | 55 UG | |
| Niacin | 1.2 MG | 4.4 MG | |
| Pantothenic acid | 0.3 MG | 6.7 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 2.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 15.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 16 UG | |
| Vitamin K (phylloquinone) | 4.8 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE HIGH PROTEIN SHAKE | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 622 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 13.3 MG | |
| Magnesium, Mg | 29 MG | 156 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 157 MG | 400 MG | |
| Potassium, K | 135 MG | 867 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 99 MG | 167 MG | |
| Zinc, Zn | 1.1 MG | 8.9 MG |