CHOCOLATE HIGH PROTEIN MILK SHAKE vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE HIGH PROTEIN MILK SHAKE wins in 6 out of 11 nutrient categories
CHOCOLATE HIGH PROTEIN MILK SHAKE: 6
vs
FAT FREE EVAPORATED MILK: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE HIGH PROTEIN MILK SHAKE | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 77 cal | 83 cal | |
| Protein | 9.2 g | 6.7 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HIGH PROTEIN MILK SHAKE | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HIGH PROTEIN MILK SHAKE | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 300 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 11 MG | 117 MG |