CHOCOLATE HIGH PROTEIN MILK SHAKE vs ATKINS
Nutrition comparison per 100 g serving
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ATKINS wins in 11 out of 16 nutrient categories
CHOCOLATE HIGH PROTEIN MILK SHAKE: 3
vs
ATKINS: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE HIGH PROTEIN MILK SHAKE | ATKINS | Winner |
|---|---|---|---|
| Calories | 77 cal | 43 cal | |
| Protein | 9.2 g | 3.1 g | |
| Carbs | 6.5 g | 3.1 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 0.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HIGH PROTEIN MILK SHAKE | ATKINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHOCOLATE HIGH PROTEIN MILK SHAKE | ATKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 123 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 11 MG | 92 MG |