CHOCOLATE HIGH PROTEIN MILK SHAKE vs SPOOKTACULAR EGG NOG
Nutrition comparison per 100 g serving
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CHOCOLATE HIGH PROTEIN MILK SHAKE wins in 8 out of 10 nutrient categories
CHOCOLATE HIGH PROTEIN MILK SHAKE: 8
vs
SPOOKTACULAR EGG NOG: 1
(1 ties)
Overview
| Nutrient | CHOCOLATE HIGH PROTEIN MILK SHAKE | SPOOKTACULAR EGG NOG | Winner |
|---|---|---|---|
| Calories | 41 cal | 150 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 1.9 g | 18.3 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE HIGH PROTEIN MILK SHAKE | SPOOKTACULAR EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 136 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 208 MG | 202 MG | |
| Sodium, Na | 63 MG | 83 MG |