CHOCOLATE HIGH PROTEIN MILK SHAKE vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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CHOCOLATE HIGH PROTEIN MILK SHAKE wins in 7 out of 11 nutrient categories
CHOCOLATE HIGH PROTEIN MILK SHAKE: 7
vs
FAT FREE SKIM MILK: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE HIGH PROTEIN MILK SHAKE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 41 cal | 38 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 1.9 g | 5.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HIGH PROTEIN MILK SHAKE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE HIGH PROTEIN MILK SHAKE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 208 MG | 171 MG | |
| Sodium, Na | 63 MG | 54 MG |