CHOCOLATE HIGH PERFORMANCE PROTEIN SHAKE vs FRENCH VANILLA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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FRENCH VANILLA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 16 out of 25 nutrient categories
CHOCOLATE HIGH PERFORMANCE PROTEIN SHAKE: 7
vs
FRENCH VANILLA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 16
(2 ties)
Overview
| Nutrient | CHOCOLATE HIGH PERFORMANCE PROTEIN SHAKE | FRENCH VANILLA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 390 cal | |
| Protein | 9.2 g | 48.8 g | |
| Carbs | 1.5 g | 24.4 g | |
| Fat | 0.9 g | 14.6 g | |
| Fiber | 0.9 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HIGH PERFORMANCE PROTEIN SHAKE | FRENCH VANILLA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 488 UG | |
| Niacin | 1.2 MG | 24.4 MG | |
| Pantothenic acid | 0.4 MG | 6.1 MG | |
| Riboflavin | 0.1 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.2 UG | 2.2 UG | |
| Vitamin B-6 | 0.1 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 117.1 MG | |
| Vitamin K (phylloquinone) | 9.2 UG | 117.1 UG |
Minerals
| Mineral | CHOCOLATE HIGH PERFORMANCE PROTEIN SHAKE | FRENCH VANILLA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 488 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 11.0 MG | |
| Magnesium, Mg | 32 MG | 98 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 194 MG | 732 MG | |
| Potassium, K | 138 MG | 561 MG | |
| Selenium, Se | 4 UG | 3 UG | |
| Sodium, Na | 86 MG | 73 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |