CHOCOLATE HAZELNUT WAFERS vs HOLIDAY MINT COOKIE
Nutrition comparison per 100 g serving
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HOLIDAY MINT COOKIE wins in 7 out of 11 nutrient categories
CHOCOLATE HAZELNUT WAFERS: 2
vs
HOLIDAY MINT COOKIE: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT WAFERS | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 328 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 70 g | 64.1 g | |
| Fat | 23.3 g | 9.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT WAFERS | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT WAFERS | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 100 MG | 180 MG |