CHOCOLATE-HAZELNUT SPREAD vs CREAMY SPECULOOS COOKIE BUTTER
Nutrition comparison per 100 g serving
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CHOCOLATE-HAZELNUT SPREAD wins in 7 out of 11 nutrient categories
CHOCOLATE-HAZELNUT SPREAD: 7
vs
CREAMY SPECULOOS COOKIE BUTTER: 0
(4 ties)
Overview
| Nutrient | CHOCOLATE-HAZELNUT SPREAD | CREAMY SPECULOOS COOKIE BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 568 cal | |
| Protein | 5.4 g | 2.7 g | |
| Carbs | 59.5 g | 59.5 g | Tie |
| Fat | 32.4 g | 37.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE-HAZELNUT SPREAD | CREAMY SPECULOOS COOKIE BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE-HAZELNUT SPREAD | CREAMY SPECULOOS COOKIE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 0 MG |