CHOCOLATE HAZELNUT SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 7 out of 12 nutrient categories
CHOCOLATE HAZELNUT SPREAD: 3
vs
CREAMY PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 568 cal | 594 cal | |
| Protein | 2.7 g | 25 g | |
| Carbs | 54.1 g | 21.9 g | |
| Fat | 37.8 g | 50 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Sodium, Na | 81 MG | 391 MG |