CHOCOLATE HAZELNUT SPREAD vs SUPER CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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SUPER CHUNKY PEANUT BUTTER wins in 7 out of 12 nutrient categories
CHOCOLATE HAZELNUT SPREAD: 3
vs
SUPER CHUNKY PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT SPREAD | SUPER CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 594 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 59.5 g | 21.9 g | |
| Fat | 32.4 g | 50 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT SPREAD | SUPER CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT SPREAD | SUPER CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 56 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 54 MG | 312 MG |