CHOCOLATE HAZELNUT SPREAD vs ALL NATURAL PEANUT POWDER
Nutrition comparison per 100 g serving
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ALL NATURAL PEANUT POWDER wins in 6 out of 11 nutrient categories
CHOCOLATE HAZELNUT SPREAD: 3
vs
ALL NATURAL PEANUT POWDER: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT SPREAD | ALL NATURAL PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 568 cal | 417 cal | |
| Protein | 5.4 g | 50 g | |
| Carbs | 51.4 g | 33.3 g | |
| Fat | 37.8 g | 12.5 g | |
| Fiber | 2.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT SPREAD | ALL NATURAL PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT SPREAD | ALL NATURAL PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,308 MG | |
| Sodium, Na | 54 MG | 0 MG |