CHOCOLATE HAZELNUT ROLLED OATS vs MAPLE & ALMOND OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & ALMOND OATMEAL wins in 8 out of 11 nutrient categories
CHOCOLATE HAZELNUT ROLLED OATS: 1
vs
MAPLE & ALMOND OATMEAL: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT ROLLED OATS | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 397 cal | |
| Protein | 9.2 g | 12.8 g | |
| Carbs | 72.3 g | 66.7 g | |
| Fat | 13.9 g | 9.0 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT ROLLED OATS | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT ROLLED OATS | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 115 MG | 513 MG |