CHOCOLATE HAZELNUT NUTS ABOUT ENERGY BALLS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT NUTS ABOUT ENERGY BALLS wins in 7 out of 11 nutrient categories
CHOCOLATE HAZELNUT NUTS ABOUT ENERGY BALLS: 7
vs
CHOPPED WALNUTS: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT NUTS ABOUT ENERGY BALLS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 381 cal | 667 cal | |
| Protein | 19.1 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 16.7 g | 66.7 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT NUTS ABOUT ENERGY BALLS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE HAZELNUT NUTS ABOUT ENERGY BALLS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 333 MG | 0 MG |