CHOCOLATE HAZELNUT GRANOLA vs SPECIAL K
Nutrition comparison per 100 g serving
Ad 468x60
SPECIAL K wins in 13 out of 17 nutrient categories
CHOCOLATE HAZELNUT GRANOLA: 3
vs
SPECIAL K: 13
(1 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT GRANOLA | SPECIAL K | Winner |
|---|---|---|---|
| Calories | 419 cal | 355 cal | |
| Protein | 9.7 g | 6.5 g | |
| Carbs | 64.5 g | 87.1 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 6.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT GRANOLA | SPECIAL K | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | CHOCOLATE HAZELNUT GRANOLA | SPECIAL K | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 26.1 MG | |
| Potassium, K | 129 MG | 226 MG | |
| Sodium, Na | 97 MG | 613 MG |