CHOCOLATE HAZELNUT GRANOLA vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 7 out of 10 nutrient categories
CHOCOLATE HAZELNUT GRANOLA: 1
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 435 cal | 353 cal | |
| Protein | 9.7 g | 11.8 g | |
| Carbs | 71.0 g | 70.6 g | |
| Fat | 14.5 g | 5.9 g | |
| Fiber | 6.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 290 MG | 309 MG | |
| Sodium, Na | 113 MG | 765 MG |