CHOCOLATE HAZELNUT GRANOLA vs OATMEAL
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT GRANOLA wins in 5 out of 10 nutrient categories
CHOCOLATE HAZELNUT GRANOLA: 5
vs
OATMEAL: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 375 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 53.6 g | 72.5 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 225 MG | 500 MG |