CHOCOLATE HAZELNUT CRISP PROTEIN BAR vs BANANA NUT BREAD ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 26 nutrient categories
CHOCOLATE HAZELNUT CRISP PROTEIN BAR: 11
vs
BANANA NUT BREAD ENERGY BAR: 11
(4 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT CRISP PROTEIN BAR | BANANA NUT BREAD ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 516 cal | 353 cal | |
| Protein | 19.4 g | 13.2 g | |
| Carbs | 38.7 g | 61.8 g | |
| Fat | 33.9 g | 8.8 g | |
| Fiber | 6.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT CRISP PROTEIN BAR | BANANA NUT BREAD ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 11.3 MG | 4.4 MG | |
| Pantothenic acid | 0.8 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 29.4 UG |
Minerals
| Mineral | CHOCOLATE HAZELNUT CRISP PROTEIN BAR | BANANA NUT BREAD ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 368 MG | |
| Copper, Cu | 1.5 MG | 0.2 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Magnesium, Mg | 129 MG | 88 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 242 MG | 147 MG | |
| Potassium, K | 452 MG | 368 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 40 MG | 279 MG | |
| Zinc, Zn | 3.6 MG | 2.2 MG |