CHOCOLATE HAZELNUT CREME FILLED WAFERS vs BENTON'S
Nutrition comparison per 100 g serving
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BENTON'S wins in 6 out of 11 nutrient categories
CHOCOLATE HAZELNUT CREME FILLED WAFERS: 3
vs
BENTON'S: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT CREME FILLED WAFERS | BENTON'S | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 72 g | 67.9 g | |
| Fat | 24 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT CREME FILLED WAFERS | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT CREME FILLED WAFERS | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 204 MG | 89 MG | |
| Sodium, Na | 100 MG | 429 MG |