CHOCOLATE GREEK STYLE CULTURED COCONUT MILK vs BLUE HILL
Nutrition comparison per 100 g serving
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BLUE HILL wins in 6 out of 12 nutrient categories
CHOCOLATE GREEK STYLE CULTURED COCONUT MILK: 5
vs
BLUE HILL: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | BLUE HILL | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 14.7 g | 7.3 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | BLUE HILL | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | BLUE HILL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Sodium, Na | 68 MG | 147 MG |