CHOCOLATE GREEK FROZEN YOGURT vs GELATO
Nutrition comparison per 100 g serving
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CHOCOLATE GREEK FROZEN YOGURT wins in 7 out of 12 nutrient categories
CHOCOLATE GREEK FROZEN YOGURT: 7
vs
GELATO: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE GREEK FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calories | 120 cal | 227 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 24 g | 22.7 g | |
| Fat | 3.5 g | 14.8 g | |
| Fiber | 9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GREEK FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE GREEK FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 114 MG | |
| Iron, Fe | 1 MG | 3.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 125 MG | 45 MG |