CHOCOLATE GRAHAMS vs BENTON'S
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE GRAHAMS wins in 7 out of 10 nutrient categories
CHOCOLATE GRAHAMS: 7
vs
BENTON'S: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE GRAHAMS | BENTON'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 478 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 60 g | 69.6 g | |
| Fat | 16.7 g | 21.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRAHAMS | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAMS | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 467 MG | 348 MG |