CHOCOLATE GRADE A LACTOSE FREE MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 11 nutrient categories
CHOCOLATE GRADE A LACTOSE FREE MILK: 3
vs
1% LOWFAT MILK: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE GRADE A LACTOSE FREE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 71 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 10 g | 12.1 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRADE A LACTOSE FREE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE GRADE A LACTOSE FREE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 83 MG | 100 MG |