CHOCOLATE GRADE A 1% LOWFAT MILK vs GRADE A WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE GRADE A 1% LOWFAT MILK wins in 4 out of 10 nutrient categories
CHOCOLATE GRADE A 1% LOWFAT MILK: 4
vs
GRADE A WHOLE MILK: 1
(5 ties)
Overview
| Nutrient | CHOCOLATE GRADE A 1% LOWFAT MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.4 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE GRADE A 1% LOWFAT MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 117 MG | 88 MG | |
| Sodium, Na | 83 MG | 54 MG |