CHOCOLATE GLUTEN FREE SANDWICH COOKIES vs ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS wins in 7 out of 12 nutrient categories
CHOCOLATE GLUTEN FREE SANDWICH COOKIES: 2
vs
ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE GLUTEN FREE SANDWICH COOKIES | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 400 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 73.5 g | 66.7 g | |
| Fat | 20.6 g | 16.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GLUTEN FREE SANDWICH COOKIES | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE GLUTEN FREE SANDWICH COOKIES | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 382 MG | 700 MG |