CHOCOLATE GLAZED SALTY vs POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE GLAZED SALTY wins in 4 out of 11 nutrient categories
CHOCOLATE GLAZED SALTY: 4
vs
POPCORN: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE GLAZED SALTY | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 89.3 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GLAZED SALTY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GLAZED SALTY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 393 MG | 571 MG |