CHOCOLATE GLAZED DONUT HOLES vs SEVEN LAYER CAKE
Nutrition comparison per 100 g serving
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CHOCOLATE GLAZED DONUT HOLES wins in 7 out of 11 nutrient categories
CHOCOLATE GLAZED DONUT HOLES: 7
vs
SEVEN LAYER CAKE: 1
(3 ties)
Overview
| Nutrient | CHOCOLATE GLAZED DONUT HOLES | SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 420 cal | 460 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 54 g | 44 g | |
| Fat | 20 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GLAZED DONUT HOLES | SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GLAZED DONUT HOLES | SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 420 MG | 180 MG |