CHOCOLATE GLAZED DONUT HOLES vs CRISPY MARSHMALLOW SQUARE
Nutrition comparison per 100 g serving
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CHOCOLATE GLAZED DONUT HOLES wins in 6 out of 14 nutrient categories
CHOCOLATE GLAZED DONUT HOLES: 6
vs
CRISPY MARSHMALLOW SQUARE: 2
(6 ties)
Overview
| Nutrient | CHOCOLATE GLAZED DONUT HOLES | CRISPY MARSHMALLOW SQUARE | Winner |
|---|---|---|---|
| Calories | 420 cal | 360 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 54 g | 72 g | |
| Fat | 20 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GLAZED DONUT HOLES | CRISPY MARSHMALLOW SQUARE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GLAZED DONUT HOLES | CRISPY MARSHMALLOW SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 420 MG | 160 MG |