CHOCOLATE GANACHE ICE CREAM vs YOGURT SMOOTHIE BARS
Nutrition comparison per 100 g serving
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CHOCOLATE GANACHE ICE CREAM wins in 6 out of 12 nutrient categories
CHOCOLATE GANACHE ICE CREAM: 6
vs
YOGURT SMOOTHIE BARS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE GANACHE ICE CREAM | YOGURT SMOOTHIE BARS | Winner |
|---|---|---|---|
| Calories | 236 cal | 119 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 27.6 g | 26.2 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GANACHE ICE CREAM | YOGURT SMOOTHIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE GANACHE ICE CREAM | YOGURT SMOOTHIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 119 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 299 MG | 161 MG | |
| Sodium, Na | 75 MG | 60 MG |