CHOCOLATE GANACHE ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE GANACHE ICE CREAM wins in 5 out of 12 nutrient categories
CHOCOLATE GANACHE ICE CREAM: 5
vs
REAL ICE CREAM: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE GANACHE ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 236 cal | 200 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 27.6 g | 24.6 g | |
| Fat | 12.6 g | 9.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GANACHE ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE GANACHE ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 123 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 75 MG | 77 MG |