CHOCOLATE GANACHE ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE GANACHE ICE CREAM: 4
vs
LIGHT ICE CREAM: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE GANACHE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 236 cal | 238 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 27.6 g | 31.8 g | |
| Fat | 12.6 g | 11.1 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GANACHE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE GANACHE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 159 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 75 MG | 103 MG |