CHOCOLATE GANACHE vs ECLAIRS
Nutrition comparison per 100 g serving
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ECLAIRS wins in 5 out of 10 nutrient categories
CHOCOLATE GANACHE: 3
vs
ECLAIRS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE GANACHE | ECLAIRS | Winner |
|---|---|---|---|
| Calories | 352 cal | 457 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 31.2 g | 25.7 g | |
| Fat | 24 g | 37.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GANACHE | ECLAIRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GANACHE | ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 120 MG | 243 MG |