CHOCOLATE FUDGE SUNDAE vs FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 6 out of 12 nutrient categories
CHOCOLATE FUDGE SUNDAE: 3
vs
FROZEN GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE FUDGE SUNDAE | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 261 cal | 177 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 31.9 g | 30.4 g | |
| Fat | 13.5 g | 3.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE SUNDAE | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FUDGE SUNDAE | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 127 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 84 MG | 139 MG |