CHOCOLATE FUDGE ROYALE WITH NUTS vs TOASTED COCONUT MELTAWAY EGG
Nutrition comparison per 100 g serving
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TOASTED COCONUT MELTAWAY EGG wins in 5 out of 10 nutrient categories
CHOCOLATE FUDGE ROYALE WITH NUTS: 3
vs
TOASTED COCONUT MELTAWAY EGG: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FUDGE ROYALE WITH NUTS | TOASTED COCONUT MELTAWAY EGG | Winner |
|---|---|---|---|
| Calories | 452 cal | 575 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 64.3 g | 52.5 g | |
| Fat | 19.1 g | 40 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE ROYALE WITH NUTS | TOASTED COCONUT MELTAWAY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FUDGE ROYALE WITH NUTS | TOASTED COCONUT MELTAWAY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 150 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 95 MG | 88 MG |