CHOCOLATE FUDGE PUDDING CUPS vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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INSTANT PUDDING wins in 5 out of 10 nutrient categories
CHOCOLATE FUDGE PUDDING CUPS: 3
vs
INSTANT PUDDING: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FUDGE PUDDING CUPS | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 101 cal | 360 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 21.2 g | 92 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE PUDDING CUPS | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FUDGE PUDDING CUPS | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Sodium, Na | 136 MG | 1,680 MG |