CHOCOLATE FUDGE FROSTING vs GINGERBREAD MIX
Nutrition comparison per 100 g serving
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GINGERBREAD MIX wins in 7 out of 11 nutrient categories
CHOCOLATE FUDGE FROSTING: 2
vs
GINGERBREAD MIX: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE FUDGE FROSTING | GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calories | 394 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 60.6 g | 83.3 g | |
| Fat | 18.2 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE FROSTING | GINGERBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FUDGE FROSTING | GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 318 MG | 433 MG |