CHOCOLATE FUDGE FROSTED BROWNIE SQUARE vs APPLE TURNOVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE FUDGE FROSTED BROWNIE SQUARE: 5
vs
APPLE TURNOVER: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE FUDGE FROSTED BROWNIE SQUARE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calories | 340 cal | 388 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 56 g | 42.4 g | |
| Fat | 22 g | 22.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE FROSTED BROWNIE SQUARE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | CHOCOLATE FUDGE FROSTED BROWNIE SQUARE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 230 MG | 318 MG |