CHOCOLATE FUDGE FLAVORED SUGAR FREE/FAT FREE TOPPING vs FROSTING
Nutrition comparison per 100 g serving
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CHOCOLATE FUDGE FLAVORED SUGAR FREE/FAT FREE TOPPING wins in 5 out of 10 nutrient categories
CHOCOLATE FUDGE FLAVORED SUGAR FREE/FAT FREE TOPPING: 5
vs
FROSTING: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE FUDGE FLAVORED SUGAR FREE/FAT FREE TOPPING | FROSTING | Winner |
|---|---|---|---|
| Calories | 282 cal | 424 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 66.7 g | 69.7 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FUDGE FLAVORED SUGAR FREE/FAT FREE TOPPING | FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 154 MG | 212 MG |