CHOCOLATE FUDGE CREME FILLED WAFER ROLLS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE FUDGE CREME FILLED WAFER ROLLS wins in 7 out of 11 nutrient categories
CHOCOLATE FUDGE CREME FILLED WAFER ROLLS: 7
vs
SHORTBREAD COOKIES: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE FUDGE CREME FILLED WAFER ROLLS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 72 g | 56.3 g | |
| Fat | 18 g | 25 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE CREME FILLED WAFER ROLLS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FUDGE CREME FILLED WAFER ROLLS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.3 MG | |
| Potassium, K | 560 MG | 0 MG | |
| Sodium, Na | 260 MG | 188 MG |