CHOCOLATE FUDGE CREME FILLED WAFER ROLLS vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 7 out of 11 nutrient categories
CHOCOLATE FUDGE CREME FILLED WAFER ROLLS: 3
vs
PROTEIN COOKIE: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE FUDGE CREME FILLED WAFER ROLLS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 480 cal | 380 cal | |
| Protein | 4 g | 19.6 g | |
| Carbs | 72 g | 53.3 g | |
| Fat | 18 g | 9.8 g | |
| Fiber | 4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE CREME FILLED WAFER ROLLS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHOCOLATE FUDGE CREME FILLED WAFER ROLLS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 87 MG | |
| Iron, Fe | 6 MG | 1.6 MG | |
| Potassium, K | 560 MG | 0 MG | |
| Sodium, Na | 260 MG | 424 MG |